Wharton Journal-Spectator: Exercise Videos

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Exercise Videos

  • Health And Wellness

    Ways To Become A Change Agent And Create Sustainable Community Health

    (NAPSI)—A healthier environment for yourself—and others—may be in your hands...if, that is, your hands are on a keyboard signing up for an online community of diverse individuals and organizations united to improve the health of all Americans. “Heart disease and stroke are leading causes of death and disability in the United States, and the state of health in many multicultural communities, especially among African Americans and Latinos, is lagging behind the rest of the nation,” says Clyde Yancy, M.D. and American Heart Association/American Stroke Association volunteer. The American Heart Association—the nation’s oldest, largest volunteer—based organization—is committed to being a catalyst for change through initiatives like EmPowered To Serve. “When people join EmPowered To Serve, they have the opportunity to assess their personal health and the health of their environment, and work on an action plan to improve problem areas. The aim of the platform is for communities to achieve at least a 10 percent improvement in health, which is measured through a post-action plan assessment,” said Dr. Yancy.

  • Health And Wellness

    Three Ways To Live Smarter For Yourself And The Planet

    (NAPSI)—Here’s food for thought: Diet choices you make every day affect not only your own health but that of the planet.

  • Health And Wellness

    You'll see the benefits of protecting your eyes with these tips

    (BPT) - Everywhere you look, you’re reading, shopping, banking, or being entertained online with digital devices small and large.

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