Ideas for making the holidays healthier
      Make this holiday a healthy one for the whole family … and it's easier than you may think! By all means ensure you and your family will truly enjoy your celebration and holiday meal, but don't allow the occasion to be an excuse for everyone to overeat.
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Seasonal road trips require healthy snacks
      Despite skyrocketing gas prices, time-honored holiday season road trips are sure to persist. Anyone who has ever traveled with a child knows that snacks are an integral part of the ride. Rather than those fatty, salty, sugary traveling snack staples, caregivers can - and should - offer childre...
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