Preparing early makes delivery easier
By Kenneth L. Noller, MD American College of Ob and Gyns
      For some women, the thought of labor and delivery causes a lot of anxiety. However, preparing mentally and physically early in pregnancy can help you have a smoother delivery. Many women choose a childbirth partner. This person can be a spouse, partner, friend, or relative who can provide suppor...
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How to watch waistlines during holiday season
Libby Langdon
      If you know you're going out for a dinner or to a cocktail party that night, have a good breakfast and a simple bowl of soup or a salad for lunch - as long as you don't overeat in the evening you'll feel like you can treat yourself a little.
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Antibiotics do not fight cold, flu viruses
      It starts with a sniffle or a sneeze. Perhaps a scratchy throat or a sinus headache. You or someone you know gets a cold. Are you aware that colds, flu, most sore throats, and acute bronchitis are caused by viruses? Did you know that antibiotics do not help fight viruses?
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