Calcium, weight-bearing exercise build strong bones
      Bones play many roles in the body. They provide structure, protect organs, anchor muscles, and store calcium. Adequate calcium consumption and weight bearing physical activity build strong bones, optimizes bone mass, and may reduce the risk of osteoporosis later in life.
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Dress up vegetables and make them more appealing to children
      Vegetables can play an important role in helping control kids' weight gains while supplying important nutrients they need for growth and development. But getting kids to eat them can sometimes be a challenge. "To get kids to eat vegetables, they must be available when and where kids tend to eat...
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