Women advised to get regular check ups
By Kenneth L. Noller, MD
      Tens of thousand of Americans are diagnosed with colorectal cancer, or colon cancer each year. Women and men are equally affected by this slow-growing cancer that targets the cells in the colon and rectum. It starts when polyps - often benign growths that develop in the colon - turn cancerous.
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Strategies for dieting during the holidays
By SANDRA ATHEN The Reasonable Diet Institute
      Developing a strategy for diet and food at holiday parties is not to say that you can't enjoy yourself. It is just a way to stay conscious of your food choices so you don't have to wake up with feelings of remorse. Most likely the party will involve many diet momentsof choice. You are not going t...
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